Latest Scientific Research on Diastasis Recti - The Belle Method

Pregnancy-Related Diastasis Rectus Abdominis (DRA): Top Five Updated Insights! The discussion points in this blog are based on the findings of a recent Canadian study co-lead by Dr. Sinéad Dufour (McMaster Univeristy, Ontario) and Stéphanie Bernard (Laval University, Quebec). 1) Determining the “gap” between the rectus abdominis muscles is not clinically relevant. Our experts agreed

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Top 3 Pregnancy Exercises with Nikki Bergen of The Belle Method

Christina Nikki Bergen PILATES + PELVIC HEALTH (@thebellemethod) • Instagram photos and videos

Diastasic Recti Abdominal Before After Pregnancy

Pin by Dottia Matl on crossfit Diastasis recti, Diastasis, Body

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DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

Pelvic Floor Health and Fitness - Interview with Nikki Bergen (Belle Method)

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3 Steps to Fix a Diastasis Recti - Core Exercise Solutions