Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

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WILD+ Ice Packs for Sports Injuries -3 PCS Set- Reusable Gel Hot & Cold Ice Pack Adjustable Compress Wrap, Heat or Ice Therapy Relief for Muscle/Sprain/Swollen/Fevers/Headaches/Joint/Knee Pain : : Health & Personal

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Hot pack or cold pack: which one to reach for when you're injured or in pain

Exercise Braceworks Custom Orthotics