Moderate-vigorous physical activity is most efficient at improving

The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health

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Chapter 1 - The UK Physical Activity Guidelines

Chapter 1 - The UK Physical Activity Guidelines

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Moderate-vigorous physical activity is most efficient at improving fitness: Study

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Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More, The Brink