What are your 4 pounds made of? How to understand calorie and energy density. - Precision Nutrition
By A Mystery Man Writer
People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods.
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What are your 4 pounds made of? How to understand calorie and energy density. - Precision Nutrition
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What are your 4 pounds made of? How to understand calorie and energy density. - Precision Nutrition
As a visual learner, I found this infographic breaking food down by macronutrients VERY helpful Without it, 1.2k calories a day while hitting a 150g protein count would have been unrealistic.
Precision Nutrition
What are your 4 pounds made of? How to understand calorie and energy density. - Precision Nutrition
Nutrients, Free Full-Text
