Exercising in nature produces psychological benefits and

By A Mystery Man Writer

An experimental study found that exercising in the presence of nature — even virtual nature — offers psychological benefits compared to exercising without. The study, published in the International Journal of Psychophysiology, further pinpointed areas of the brain that may be responsible for these effects.

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Making hexies from my scrap pile. Y'all, I'm going to need 7104 of them for a twin quilt. My scrap pile could never. And my neck hurts just thinking about it

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Marcelo Bigliassi, Ph.D. on LinkedIn: Exercising in nature produces psychological benefits and measurable…

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