quad focused leg day 🫐 -barbell reverse lunges -leg press (low and narrow=quad focus) -heel elevated goblet squats -leg extensions…

quad focused leg day 🫐 -barbell reverse lunges -leg press (low and narrow=quad focus) -heel elevated goblet squats -leg extensions

quad focused leg day 🫐 -barbell reverse lunges -leg press (low and narrow=quad focus) -heel elevated goblet squats -leg extensions…