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Everything your resting heart rate can tell you about your fitness and recovery.

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Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans

Training Plans for Multisport Athletes (Ultimate Training Series from Velopress)

Heart Rate Recovery: An Underutilized Metric for Identifying

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Mio FUSE Heart Rate, Sleep + Activity Tracker

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DT Active Life 050617 for web

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