Can women get ripped abs yet remain healthy? In-Your-Face Fitness - Los Angeles Times

Yes, experts say. But the best way to achieve a defined midsection is to burn it off. A low caloric intake can lead to menstrual disturbance and/or bone loss.

Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's Journal

The Truth About Getting 6-Pack Abs As A Woman

NICOLE KIDMAN'S BEST BODY AT 52 - PressReader

In-Your-Face Fitness - Los Angeles Times

In-Your-Face Fitness - Los Angeles Times

Why don't I have a 6-pack yet?

Celebs Working Out: Pics of Stars Exercising – Hollywood Life

Whitney Johns on Abs, Discipline, and Getting Hit on at the Gym

Fitness expert reveals why your arm toning exercises aren't working - and what you should be doing instead to get ripped

The Best Inner-Thigh Workout Exercises At Home, According to Trainers

The 12-Week Diet Plan to Reveal Your Abs - Muscle & Fitness

Vital Flex Core Reviews : (Buyers Beware!) Read this Consumer Reports About Vital Flex Core EMS Stimulator Before Buying it.