How to Know When It's Time to Take a Break From Training - AST

Taking strategic breaks from intense weight training will actually enhance muscle gains overall. The big question is when to take a break?

Beebe PT

How often should you take breaks when sitting for long periods of

When's the Race? - by Marc Pelerin - TrainwithMarc

Why Strength Training Matters and How to Add It to Your Workout

Should you take a break from exercise?

How to know when it's time to increase your weights — CrushCamp

How to Get Back Into Working Out After a Long Break

Health and Fitness – Wheeling East

How Long Does It Take to Get Fit Again? - The New York Times