Why it's so hard to lose excess weight and keep it off: The Biggest Losers' experience - Harvard Health

As a person loses weight, the body reacts by lowering its metabolic rate to conserve energy, an evolutionary adaptation that makes it harder to lose additional weight. A study of participants from

How fast can you safely lose 100 pounds? - Quora

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Why it's so hard to keep excess weight off and how long-term treatment can help, Diet and Nutrition, Prevention

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Exercise, metabolism, and weight: New research from The Biggest Loser - Harvard Health

7 Types of Intermittent Fasting: Which Is Best for You?

Of course they regained their weight!, by Noel Dickover, getHealthy

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Losing weight is hard. Here are 5 things to keep in mind