For a high-intensity strength and conditioning workout

High-Intensity Interval Training: The Ultimate Guide

Reviewing the 2015 Tactical Strength and Conditioning Conference

HIRT: What Is High-Intensity Resistance Training? – SWEAT

4 Popular HIIT Workouts for Men

The Ultimate HIIT Workout For Men

HIIT Workouts: Results, Benefits, and Exercises for Beginners — Krigor Studio

13 Compound Exercises ideas fitness body, compound exercises

What is HIRT? High Intensity Resistance Training - Women's Fitness

Eastburn Fitness Center HIIT (High Intensity Interval Training)

High-intensity workouts can help you get fit fast, but preparation is key

HIT MASS Program: 3 Day High Intensity Training Split

For a quick one-dumbbell workout.

The Pros and Cons of High-Intensity Interval Training - OC Sports and Rehab