You don't have to be young to build muscle: how women are breaking

Online, stock images tend to show older women exercising with featherlight weights. Personal trainer Anna Jenkins knew this wasn’t representative – so she set up an alternative shoot

The Real Reasons You're Not Getting Bigger

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5 Reasons Why Your Chest Isn't Growing

If you stop exercising, here's how quickly you'll lose strength - National

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Muscle memory is key to helping you get in shape again after time away from exercise

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How Long Does It Take to Build Muscle

Hypertrophy vs. Strength: What You Should Know

No, Ladies, You Won't “Bulk Up” If You Start Lifting Weights, by Amanda Capritto, Smarter Sweat

Kathryn Sutherland Personal Training