5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core

In this post we will cover 5 exercises for diastasis recti, go over the basics for diastasis recti, as well as provide insight into the Mom Pooch, coning/doming and more. What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening of the central abdominal

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5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core

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5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core