Research shows that short, intense workouts are beneficial

I started running a year ago to deal with stress and to get in better shape. Instead of a set distance, I do 15 minutes of mixed fast and slow running twice a day. But a friend says unless you’re always trying to go farther and faster, it’s not really helpful. Is that actually true?

The Ten Types Of Workout Classes,, 47% OFF

The Ten Types Of Workout Classes,, 47% OFF

A 15-minute full body HIIT workout — no equipment required

How Short Workouts Can Be Beneficial, Orthopedic Blog

How 10-Minute Micro Workouts Can Improve Your Fitness? - BetterMe

Quick Bursts of Intense Physical Activity May Help You Live Longer

Profiles Gym, Les Mills Group Fitness

Profiles Gym, Les Mills Group Fitness

How to Increase Stamina: 10 Science-Backed Tips

Women who do strength training live longer. How much is enough?

Short bursts of intense exercise 'better for weight loss

No Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones

8 Ways Strength Training Boosts Your Health and Fitness