Chair Dancing Fitness presents Through the Decades Moves and Music For the Best of Times! * The Charleston * Big Band Swing * Rock and Roll * The Twist * The Hand

Moves and Music For the Best of Times! * The Charleston * Big Band Swing * Rock and Roll * The Twist * The Hand Jive * Motown * Disco * Hip Hop * and a New Age cool down 45 minutes of fun aerobic exercise, toning, and stretching all while seated. Shown on 3 fitness levels. All Regional Coded Subtitled in English and Spanish

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Chair Dancing Fitness presents Through the Decades Moves and Music For the Best of Times! * The Charleston * Big Band Swing * Rock and Roll * The Twist * The Hand

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Chair Dancing's Through the Decades program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories.

Jodi Stolove's Chair Dancing Through the Decades