Leveling Up During the Luteal Phase: How to Eat and Train to Feel Your – Momentous

By Lindsay Berra It’s becoming less and less taboo for women to talk openly about their periods. And if we’re going to discuss this long-avoided subject, we might as well get into specifics. Educating women about the phases of the menstrual cycle will help them better understand why they feel the way they do, and how t

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

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Cycle Syncing Explained

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Cycle Syncing: How to work with your hormones in each phase of