Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test

The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports. It was developed to measure the ability of athletes to repeat high-intens…

Free Yo-Yo Test Scoring Sheet (YYIR2)

For the Love of God stop with “Soccer Specific” Training

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YoYo Intermittent RecoveryTest - Apps on Google Play

Workout, Exercise & Training Tips at Muscle & Strength

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Small Sided Games for #WhitecapsFC Fitness

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