Posture of the month: Adho Mukha Vrksasana (Handstand)

It’s January, so as every year, our POM is Adho Mukha Vrksasana , the Handstand. Challenge yourself to look at the new year from a new and unexpected angle, and practice taking flight during every class at Flex.

File:Eka Hasta Adho Mukha Vrksasana (cropped).jpg - Wikimedia Commons

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Posture of the month: Adho Mukha Vrksasana (Handstand)

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