MASTER CLASS: Try this behind-the-back stretch to relax body and

Mental health has been an element in national news stories during and before the pandemic. Many of these situations remind me that mental health is equally important, if not more important, than physical health.

Quick Stretches for Stress Relief You Can Do Right Now

Wondering How to Stretch Your Chest? 5 Flexibility Exercises

Yoga for Seniors: 5 Poses That Build Total-Body Strength - SilverSneakers

Quick Stretches for Stress Relief You Can Do Right Now

You Are The Thigh Master - Nutritious Movement

Upper Body Stretching

The best stretches to relieve tight glutes — Ballet Fusion

Yoga for Everyone - The New York Times

Integrated Stretching - IDEA Health & Fitness Association

Hip Exercises - Sports Injury & Pain Management Clinic of NYC

The 24 Best Stretching Exercises for Better Flexibility

3 Ways to Put Both of Your Legs Behind Your Head - wikiHow

Improve Your Flexibility For Muay Thai With These Stretches

11 Morning Stretches to Get You off to the Best Start