By A Mystery Man Writer
Your midsection ties your entire physique together. Treat it right.
When I was just starting to get involved in bodybuilding, I remember seeing photos of Spanish bodybuilders. They all had great midsections. This made them impressive even though the rest of their bodies were underdeveloped. I liked this look and figured out early on that a small waistline was the linchpin of the entire physique. […]
79-Year-Old Bodybuilder Frank Zane Shares Favorite Bicep Exercise
Frank Zane - 3X Mr. Olympia - Frank Zane Official Website
Golden Era Legends: Frank Zane's Iconic Vacuum Pose
Frank Zane - 3X Mr. Olympia - Here I am at age 40 doing the stomach vacuum pose. I would do this whenever I got hungry and this help alleviate the hunger
I'm an 80-year-old bodybuilder who won Mr Olympia, Mr America, Mr Universe & Mr World after starting out aged 14
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