Best way to Find Your Neutral Posture: The Ribs – MamasteFit

3 Rib Cage Mobility Exercises to Find Relief! – MamasteFit

The Five Basic Principles of STOTT PILATES®: Rib Cage Placement - Andersonville Physical Therapy

Top 3 Causes of Diastasis Recti (DRA) – MamasteFit

Avoid Labor Stalls: 3 Ways Your Rib Cage Position Influences How Your Pelvis Opens for Birth – MamasteFit

Rib Cage Placement: Find Muscles You Didn't Know You Had! - Custom Pilates and Yoga

What is the Best Posture for Optimal Positioning for Your Baby?? – MamasteFit

7 Pelvic Floor Relaxation Exercises — Erica Friedman Wellness

MamasteFit: Pre/Postnatal Fitness + Childbirth Education

Supported Standing Hip Shift: The MamasteFit Birth Prep Circuit

STOTT PILATES Basics: Rib Cage Placement

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - When comparing traditional pushing positions to neutral spine pushing, we can notice a difference in the direction of force! When curling around baby, the diaphragmatic

9 PRI Info ideas diastasis, diastasis recti, ribbed flares

Best way to Find Your Neutral Posture: The Ribs – MamasteFit

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - When pushing during labor, focus on pulling your legs/scarf/handles/whatever you are grabbing onto towards you as opposed to pulling yourself towards whatever you're holding onto.

Focus on rib position to open the pelvis for birth!, MamasteFit: Pre/Postnatal Fitness + Childbirth Education, MamasteFit: Pre/Postnatal Fitness + Childbirth Education · Original audio