4 Yoga Poses to Help Open Your Shoulders — Riva G Yoga

So many of us carry tension in our shoulders - whether it’s from sitting at a computer for hours a day, using our smartphones, or even from the way we sleep - the shoulders are one of the most common parts of our body to hold stress.  Having stiff shoulders can affect our yoga prac

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385 отметок «Нравится», 1 комментариев — @yoga.shuka в Instagram

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Wheel Pose is a wonderful heart-opener that strengthens the legs

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