By A Mystery Man Writer
Sports are hard. Lifting makes them a whole lot easier.
Lifehacker is the ultimate authority on optimizing every aspect of your life. Do everything better.
5 Benefits of Lifting Light Weights - Weight-Lifting for Weight Loss
8 reasons why weight training is incredible for your health
Weight Training For Weight Loss - Beginner's Guide, Custom Workouts
Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio
Strength Training: The Workout You Need To Lose Weight
Strong Is The New Skinny: 10 Reasons Why Women Should Lift Weights
Does Lifting Weights Stunt Growth in Teens?
Fitness - Tips, Tricks and Hacks for Doing Everything Better
Casey Johnston says lifting weights is for everyone