How to Perform a Sumo Squat with Lateral Hip Rotation

A sumo squat with a lateral rotation challenges all the gluteal muscles plus the quads and adductors making it a great variation to add to your programming.

The Best Adductor Exercises to Build Hip Strength

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Sumo Deadlift MacEwan University Sport and Wellness

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How to improve squat mobility in 4 simple steps

Squats and Deadlifts - Optimal Power Performance

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Banded Pause Squat — Rehab Hero

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What are Sumo Squats? Step-by-Step Tutorial - The WOD Life

Hip Pain & Sumo Deadlifts: 3 Ways to Reduce Pain

90 / 90 Hip Rotations No Hands

Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band

The 4 Best Exercises To Work Hips

Replying to @rodrigo_aviles_a How to improve hip internal rotation