6 Week Beginner/Intro to Power Yoga Series - Performance Power

If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of […]

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15 minute vinyasa yoga flow sequence - with video - power yoga sequence

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15 minute vinyasa yoga flow sequence - with video - power yoga sequence