Yoga Exercises to Strengthen your Shoulders and Upper Spine

Try these two variations of Headstand, SIrsasana, to calm your nervous system, strengthen your upper back and scapulae muscles, and lengthen your spine all without putting any pressure on your neck or head. We are all sitting in front of computers and on our cell phones so much now that our upper

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Inflexible Yogis - Here's a great upper back sequence for posture + strengthening the shoulders and upper back! For those who sit at a desk all day and/or looking to open and

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