How to Survive Hot Yoga Class — YOGABYCANDACE

About five years ago, I was really into hot yoga. Specifically, Bikram yoga. It’s a series of 26 postures done in a heated room (usually between 90 - 117 degrees). I loved it! It didn’t matter if it was 6am or 8pm, I was down to get sweaty! Unfortunately,  the studio started employing some

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

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