Adapt Exercise Routines to Your Age - Survivor Fitness

Did you know that you should be adapting your exercise routine based on your age? In this blog, Survivor Fitness shows you how.

FITT Principle - Physiopedia

Strength Training Over 40: A 6-Week Program to Build Muscle and Agilit – Lay it Flat Publishing Group

Enhance Your Resilience

Free exercise program: workout calendar plus a guide to exercise.

Revisiting the effects of exercise on cerebral neurovascular functions in rats using multimodal assessment techniques - ScienceDirect

How Veteran CrossFit Trainer Dan Wells Plans to Conquer 'STRONG' - Men's Journal

Cancer Fitness Specialists - Survivor Fitness Foundation

Exercise adaptations: molecular mechanisms and potential targets for therapeutic benefit

Integrative Medicine at Home Membership Program