Seated spinal twist modifications to avoid lower back pain - Di Hickman

How to do seated spinal twist modifications for lower back pain relief. Yoga tip: throw traditional alignment cues out the window and MOVE the pelvis!

How To Use Yoga For Effective Lower Back Pain Relief

Seated Spinal Twist

Images

3 Poses to Relieve Low Back Pain in Twists

How To Use Yoga For Effective Lower Back Pain Relief

Low back pain affects coordination between the trunk segments but

5 Yoga Poses and Modifications to Avoid Back Injury - DoYou

Hurts to lay on stomach - cobra & face down Savasana - Di Hickman

Images

What is the best way to understand if you're performing the

Images