International Yoga Day 2022: Foods to have before and after a yoga

Not just physical health, yoga also helps in maintaining your mental health. Here are some food tips that you must follow before and after performing yoga.
Not just physical health, yoga also helps in maintaining your mental health. Here are some food tips that you must follow before and after performing yoga.

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International Yoga Day 2022: Here's what one should eat before and after yoga session

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