Introduction to the Wunda Chair Exercises - Studio Pilates

The Wunda Chair is a classical piece of Pilates equipment invented by Joseph Pilates himself! As it sounds, the Wunda Chair is a chair with a spring resisted footbar or pedal. It operates in a similar way to the Reformer, but has the benefit of being smaller and more portable! When it comes to the … Continue reading "Introduction to the Wunda Chair Exercises"

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