viparita karani citta vrtti nirodhah

Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can interpret that to mean that the pose inverts the typical actions that happen in our bodies when we sit and stand… But Viparita Karani offers a paradigm shift in how to approach the notion of "work,"…

How To Do The Viparita Karani And What Are Its Benefits

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Legs-Up-the-Wall Pose (Viparita Karani)

Yoga Posture :: Legs up the wall / Viparita Karani

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Viparita Karani - Wikipedia

Viparita Karani, citta vrtti nirodhah

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stretch and strengthen the psoas

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