Bench Press vs Push-up for Muscle Hypertrophy - House of Hypertrophy

The bench press is one of the most popular gym exercises. But how does the push-up compare to it? Is one better than the other for muscle size and strength gain?

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🏋️‍♂️💪 𝗕𝗲𝗻𝗰𝗵 𝗣𝗿𝗲𝘀𝘀 𝘃𝘀. 𝗣𝘂𝘀𝗵-𝘂𝗽𝘀: Which is better for muscle hypertrophy and strength gain? 🤔 A study conducted by Kikuchi and Nakazato (2017) aimed to

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