Stretching vs Yoga. Yoga vs Stretching. Is Yoga stretching? – EasyFlexibility

Stretching vs Yoga. Yoga vs Stretching. Is Yoga stretching? Stretching is Yoga, right? And Yoga is stretching. There are still people who believe that. And all it means is how much exposure someone had to Yoga and how much exposure someone had to stretching. The same way as I have encountered people who believe that Ballet is Dance and Dance is Ballet. Passive relaxed stretching is just one of many components of Yoga In reality, stretching or let's say passive relaxed stretching is just one of many components of Yoga. The same way as passive relaxed stretching is one of many ways to stretch. Since so many people confuse Yoga for stretching and stretching for Yoga, it's no surprise that when people want to increase their flexibility, they naturally think “I should do Yoga” because in their mind, that's what

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