Addressing Low Back Pain while Performing a Squat (Weighted or Unweighted) - InSync Physiotherapy

Athletes around the world regularly perform weighted squats. Research has shown that squatting has a direct impact on your body’s power, which is the ability to overcome a resistance with speed (Loxtercamp, 2018). Therefore, squatting can result in great power and an increase in sprint speed. General benefits include increased flexibility, greater core strength, as […]

Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts – Fitness Volt

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Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts – Fitness Volt

The Prehab Guys - Knee ↔️ Hip Pain Continuum . 🙋‍♂️Tag someone that has been dealing with knee or hip pain. This post will educate you on how to train around knee/hip

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