Pilates Standing Workout with Clare Dunphy Hemani

Improve your balance & standing posture in this workout done mostly standing to keep you lifted against gravity & you can do it anywhere.

Clare Dunphy Hemani

Getting Hips Overhead with Clare Dunphy - Tutorial 2549

PIA - Pilates Asia Convention & Festival

The Pilates Reformer - Part I - Stomach massage series-Long stretch series-Short box series

Interview with Clare Dunphy - Gratz™ Pilates

Gratz Gallery, Clare Dunphy Hemani The High Bridge on Spine Corrector - Gratz™ Pilates

Better Balance Archives - Pilatesology

Blog — Dive Pilates

certifications and training - Cadance Jazz & Pilates