Down Stretch with Meredith Rogers - Exercise 4050

Muscle Focus: Shoulders and Back Extensors. Objective: Strengthening the back extensors shoulders. Reformer Setup: Start with one medium tension spring. Tension can be made heavier or lighter depending on the resistance desired. The Footbar is up. Start Position: Kneel on the carriage with feet against the shoulder blocks. The toes should be tucked under with the soles of the feet against the shoulder blocks. Hands are on the Footbar shoulder-distance apart. The hips are pushed forward into a posterior tilt so that the spine is in extension. Movement:Keeping the arms straight, press the carriage back, maintaining the position of the spine. As the carriage returns home, the chest should lift slightly to elongate the spine. Repeat as desired.

Indianapolis Monthly - June 2023 Edition by Indianapolis Monthly - Issuu

2020 NH Camping Guide by New Hampshire Campground Owners Association - Issuu

Yankee Magazine July/August 2015 by Yankee Magazine - Issuu

SecLists/Passwords/Common-Credentials/10k-most-common.txt at master · danielmiessler/SecLists · GitHub

Colorado Runner - Issue 29: May/June 2008 by Colorado Runner - Issuu

Mobilizing Mat with Meredith Rogers - Class 3550

SVPN Jan 2024 by Sun Valley Property News - Issuu

Pharmaceutics, Free Full-Text

Mobilizing Mat with Meredith Rogers - Class 3550