This woman will change how you exercise for ever

How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise
How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise 'rule' on its head.

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Carolyn Hansen: If your attitude towards exercise is bad, are you willing to change it? - NZ Herald

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Women may benefit more from exercise than men do, a new study finds. Here's why.

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