Do carbs before a workout matter for fat loss? – Oomph

You might not think much of the carbs you’re eating right before a workout. After all, you need to fuel up before a strenuous session, right? Not so fast because eating carbs immediately before a workout may be sabotaging your fat loss efforts. Here’s the lowdown. The Myth of Fuelling for Fat Loss Hey there, fitness en

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Do carbs before a workout matter for fat loss? – Oomph

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