I did yin yoga every day for a week —here's what happened

What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?

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What Is Yin Yoga? Benefits, How to Try It

Yin Yoga for Stress Relief

The Difference Between Yin and Restorative Yoga, yin yoga

When You Do Yoga Every Day, This Is What Happens To Your Body

Here's Everything You Need to Know About Yin Yoga

The benefits of Yin Yoga - Ekhart Yoga