Do you deal with tight IT bands? #audhder #adhshe

26.3K Likes, 480 Comments. TikTok video from Tracy | AuDHD Pain Relief🧠💪 (@thetracyrodriguez): “Do you deal with tight IT bands? #audhder #adhshe #adhdinwomenlooksdifferent #hypermobileeds #fyp”. it band. original sound - Tracy | AuDHD Pain Relief🧠💪.

PERMANENT Fix for IT Band Pain!!

stitch with @Cissy Nansera why pain relief exercises don't always lo

Do you deal with tight IT bands? #audhder #adhshe

Do you deal with tight IT bands? #audhder #adhshe

Comment “free trial” for a free week of my program to correct this! #h

AuDHD & Pain in back of the neck? I got you. #hypermobile #adhshe

Comment “free trial” for a free week of my program to correct this! #h

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

Hypermobility Coach (@thetracyrodriguez) • Mga litrato at video sa Instagram

Have you tried activating these muscles for hypermobility pain

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

duet with @doctorsamz #hypermobileehlersdanlossyndrome how to see if

POLL TIME: Do you deal with ✓ winged shoulder blades and ✓ tight