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I switch up my glute workout about every 6 weeks and this is the routine I’ll be following the next 6 weeks! When switching up my
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I switch up my glute workout about every 6 weeks and this is the routine I’ll be following the next 6 weeks! When switching up my routine I always, always, ALWAYS have hip thrusts in my routine as one of the first exercises. The exercises in this post are in order of the way I do them for my workout

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